Account Options Anmelden. Alle Stufen. Zur Wunschliste hinzufügen. If you are doing Kegel exercises on a regular basis, then you can significantly strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and intestinal incontinence and improve your sexual health.
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Nicht in Österreich? Are you suffering from premature ejaculation, the best exercise to develop yourself during sex is Kegel exercise. No doubt that, what strengthens your pelvic floor, help you with the ability to hold ejaculation for some time, therefore in this way, Kegel exercise really work well.
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